Manna Theory

Fulfilled Fed & Fit

About Manna Theory 

Manna Theory is a health and wellness philosophy founded in the intelligent design of human anatomy, physiology and biochemistry with respect and awe for God's gifts to us - our bodies!


noun    (ˈmænə)

1. the miraculous food which sustained the Israelites in the wilderness (Exodus 16:14–36)

2. any spiritual or divine nourishment

3. a windfall; an unexpected gift (esp in the phrase manna from heaven)

Some scholars believe that Jesus' phrase, "Give us this day our daily bread" in the Lord's Prayer, is a reference to manna, meaning that we are to trust God to supply our physical needs one day at a time.

Most people know some basics about living a healthy lifestyle, yet don't do it.  Contrary to popular sporting good's ads, just "doing it", is easier said than done.  A saying is not motivation enough to prompt sustainable behavior change.

The good news?  Research shows a strong reason "why", happiness & gratitude does prompt sustainable behavior change.  Why not apply evidence based principles and a Willpower Blueprint to your improve your health?

Many have tried ALL the fads, gimmicks, shakes, supplements and workouts.  Why try ALL of them?

They didn't work!


Manna Theory health & wellness programs offer freedom from failure for anyone considering that next diet or fitness plan. 


Fed, Fit & Fulfilled

"He humbled you and let you be hungry, and fed you with manna which you did not know, nor did your fathers know, that He might make you understand that man does not live by bread alone, but man lives by everything that proceeds out of the mouth of the LORD." - Deuteronomy 8:3


Lauren Schlameus




With 25 years of fitness and nutrition coaching expereince, 13 professional certifcations, personal trial of every program under the sun and gaining and losing 80 pounds, Lauren has seen and lived it all in the pursuit of weight loss & better health.


"I have never felt more comfortable in my skin.  When the fundamental reason why I was personally pursuing a new meal plan or workout changed, so did my results.

The aches and pains went away, digestion improved, anxiety & irritiabilty went away and lo and behold my body changed while I never once stepped on the scale.


When the "why" became greater than the number...of pounds, calories, macros, excercise minutes, heart rate beats per minute, or on the size on the tag of my skinny jeans, I expereinced authentic good health - mind, body & soul."




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Virtual Coaching :

- Anywhwere

In Person Coaching:

-Red Bird Eastern Medicine

New Braunfels, TX

-Fit Lab Rockport

Rockport, TX


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